MY 3 DAY SQUEEZED JUICE CLEANSE

Embarking on a wellness journey often requires stepping out of one's comfort zone: Cold Plunging, HIIT training, HOTWORX, etc. As someone who loves a good bio hack, I decided to undertake a another 3-day juice cleanse with Squeezed. Delivered in a cooler tote bag with ice packs, the 18 bottles were neatly organized and labeled for each day. Here's a candid account of my 72 hours! And if you are ready for a cleanse - you HAVE TO TRY SQUEEZED!

Day 1: Back in Familiar Waters

• Morning: Starting with Juice #1, a vibrant blend of beet, apple, pineapple, carrot, orange, ginger, and lemon. I usually dont “eat” till 11am, but I had to juice by 9am. I was getting hungry. I had Juice #2 for snack- it was good and spicy. Spice is suposed to help speed the metabolic process.

• Midday: Hunger set it! I had to have banana and my ENERGY Juice- My Favorite! It is cashew milk and cinnamon and Juice #3, combining coconut, pineapple, spinach, and apple, provided a tropical twist that kept me energized too!

• Evening: At home its harder when you are “Snack Bitch” to your toddler; then the dinner witching hour! I was quickly outta juice and needed something more. I snuck some raw cashews- chewed them well, but according to ChatGBT I didn’t “break the cleanse”.

Day 2: Navigating Challenges

• Morning: Woke up feeling more alert and less hungry!

• Midday: Faced some hunger pains, but staying hydrated and focusing on the cleanse's purpose helped. More water today! I even got an energy boost at 3pm when I usually get a crash!

• Evening: Noticed improved digestion and a clearer mind. Making dinner was TOUGH! I made chicken nachos (my favorite) and almost popped a chip that dropped into my mouth from muscle memory, but stopped! This cleanse is a mental challenge too!

Day 3: Reflecting on the Journey

• Morning: Felt a sense of accomplishment and clarity. Today is my last day!

• Midday: Energy levels remained consistent, and the juices continued to satisfy. I enjoyed my last cashew milk, sipping every last drop. Its so good! I might order for fun!

• Evening:Final stretch! I celebrated dinner with a salad! I needed to chew something and thought a good first meal would be a salad! Nothing fancy- mixed bag from the grocery store. Just like Elaine I love a BIG SALAD!

Completing the 3-day Squeezed juice cleanse was both challenging and rewarding. I was experiencing tummy troubles from big work events and travel and needed this reset! If you need this reset too I encourage you to try SQUEEZED!

Take care of yourself so you can take care of others.

XoXo

Britt

SQUEEZING OUT THE DEETS OF MY 3 DAY JUICE CLEANSE

Year three of my three day juice cleanse complete. How am I feeling? Hungry. So why do I do it? I enjoy a mental and physical challenge and as a Virgo I love controlling things. I consider it a reset and after enjoy all the great benefits and appreciations for delicious food and drinks.

I use the company Squeezed for my juice cleanse. This is my second year and I am a fan. Their delivery is next day, their juices are fresh and the cashew milk is to die for. It is reasonably priced and you can customize your experience to taste more sweet if you don’t like traditional “green juice” taste or spicy flavors to increase metabolism. The bottles are clearly numbered so its easy to follow. Directions are given about how frequent to drink and making sure to still pack in enough water.

Day 1 was the easiest this time. t was helpful to mentally be ready for the next two. I did not miss coffee as much as I thought I would and definitely happy no caffeine headache! However, I did not enjoy the final taste of the “dinner” juice to I opted to switch my lunch and dinner the next day. My energy was still up, but I was felt more bloated than I was before starting the cleanse. Looking forward to day two.

Day 2 was a sleepy day. I tried to keep up with more water today and I was so happy I made the switch for my lunch and dinner. At work we had a meeting catered by Chik-Fil-A, but I toughed it out; wearing a mask helped wean the smell. At night I did get some heartburn from my new dinner juice, but it went away after I drank tons more water. I did go to bed hungry and just started missing chewing and biting foods.

Day 3 is all mental. I wanted to stop for a coffee on the way to work or just start chewing carrots or celery to get my jaw moving, but I stayed strong. My coworker ordered Canes and it was even harder, but I feel skinny- whatever that means. No bloating, no gas, no irritable bowels. Plus, my skin is clear! This is when I start to believe what I did was good. I begin planning what my first meal is going to be: joking about donuts and pizza, but really craving a nice crisp salad or fresh grilled chicken breast.

So yes I may be “off my diet” now, but I dislike the word diet. Life is all about moderation and this yearly reset for me reminds me about how amazing food is and to appreciate all the wonderful things it does for our mind, body and soul. So yes, I will be back in the kitchen ASAP sharing a focaccia recipe and (of course) dessert recipes I have been finalizing. But this was fun and until next year, stay safe stay health, stay juicy.

XoXo Britt

If you are interested in checking out Squeezed please go online and sign up! You can also use my email address for a referral! johnsonbrittjohnson@gmail.com (its my old one, lol)

WHAT THE CORONA?!?

This week’s blog post was going to be on a completely different topic, but all that has been on my mind, and I’m, sure yours too, is the Corona Virus. Working in the Health Care Industry I have seen, heard and been apart of some things that are worth sharing, or at least remembering years from now. I also want to share what I think is best to do in this time of anxiety, at least what is helping me.

I work in a Skilled Nursing Facility. If you don’t remember my big career change than please go back and read all about it here. It has been 9 month now and boy, have I learned A LOT! This week, though, was was roller coaster. Monday we began asking internally about testing new admissions into the facility. Tuesday I began asking local hospitals if they are testing. Wednesday I received backlash from the hospitals for “Questioning their protocol.” Thursday we implemented: No Out Side Visitors in our facility as well as the hospitals began sharing they are “screening” patients referred to facilities. Friday we are receiving documents sharing the “screening.” Even if it is just my husband that believes it, I like to think I sparked something to #MIH!

I didn’t believe the grocery store hype until I saw it for myself. I am not an expert on toilet paper or why hand soap vs bar soap, but my anxiety did hit seeing the cleared out shelves. Virus or not it is always important to keep staples in your pantry and cases of water and toiletries. But what are we doing to take extra precautions?

• Washing hands 1000 times per day creating friction and carrying 60% or more alcohol hand sanitizer. While I wash my hands I like to also “wash off” the day, the moment, the situation, and feel all the negativity running down the drain- try it!

• Disinfect surfaces including remotes, light switches, steering wheels with 10% bleach and 90% water solutions. Soil the surface and let it dry for 10 minutes before touching. I learned this from the Director of Housekeeping at our facility.

• Bump elbows instead of shaking hands.

But what about local businesses? At Finding Arizona Podcast we are having internal discussions about keeping to our recording schedules and providing great content to our listeners, but how else can we support?

• Support local: shop online or buy gift card. Gift cards are perfect because the business gets the money now and you get to use the service later.

• Engage online while you’re there anyway. Working from home now? Scrolling though social more? Share more, comment more, post more. Be you and let other’s know that we have each other’s back.

• Supporting health care workers at our local level as well. They are working overtime to care for other’s loved ones while their loved ones are not in school or not at work. Whatever this looks like for you- buying their coffee, child care, groceries, or just saying “Thank you.”

Last but NOT least, with all the information out there make sure you are going to CDC.gov to get your real facts. I have no doubt we will overcome this together, but while were here lets separate fact from fiction, emotions from reality and take care of our mental health just as much as the physical one. Be safe out there.

XoXo

Britt.

WHAT THE HEALTH

These last few weeks have brought a whole new focus to the word: Health. Working in the industry the last 6 months, learning more of the clinical side and working side by side with professionals has me not only value but question health. Personally in the family some health ups and downs hit home and what better than to share my thoughts in this week’s blog post. 

I need to start off by saying I am not a certified medical professional so do not take my advice over one. Okay, now that that PC is out of the way let me speak my heart! 

We first have to take care of ourselves before we can expect to take care of others. No this isn’t “self care” this is making sure we listen our our bodies and give it what it needs. Nourish was my work of the year last year and this means really answering to our bodies. For everyone this is different. For me it is getting my body moving. If I am not exercising a few times a week the stress builds up, my anxiety rises, my mood swings, and self esteem is down. But when I can get some gym sessions, neighborhood runs or a yoga flow I am immediately in a better mental and of course physical state! I like to think of this analogy like an airplane safety precaution: make sure you put on your air mask and life vest before you help those around you. Fill your bucket first, so you have all the love to give others.

Another piece of this puzzle is what we put inside our bodies. I am learning more and more everyday its not just food, but drinks, vitamins, medications, everything we consume is absorbed into our bodies, our cells. Why would we want to poison our selves? I know cheese is poison to some, but it is knowing what your body can do with the things you consume. I know I am sensitive to almonds, but sometimes choose the stomach bloating so I can have one of my favorite nuts. Or its even grabbing Canes Chicken on the way home from work because its a late night and I am craving it after a long hard day it is a mental reward as well. It is all about balance. BUT what I am here to advocate NOT to do is overly consume those toxic things! Intermittent fasting works for me because I am not a breakfast person, but it might not work for you. Apple cider vinegar lemon shots work for me every morning but that might not for you. 

On to some seriousness. Last week my Father put himself in the ICU, loosing nearly 9 pints of blood because he chose to intoxicate his body to a point of almost no return. Isn’t that funny word? INTOXICATE. It literally has the word toxic in it. Think about that for a second. If a glass of wine or a shot of tequila makes your body feel good then have it, but if it will in turn cause you to hurt physically and or emotionally, damage relationships, and overall alter your day to day life than why would you want to give your single chance at living a shorter shelf life? 

I meet 90 year olds everyday, in fact the oldest resident we have in our facility is 101 years young! This month my grandfather turned 90 and the family gathered to celebrate this monumental moment. What is the secret? I ask everyone I meet over 90 years of age of 50 years of marriage (that’s another post). The most common answer I get is staying busy and happy. Not one or the other its both. Keeping active, just like my grandpa who still does his daily walks, helps with family projects, and of course our annual tamale making. But I have seen him build homes, repair roofs, tend to gardens, drive thousands of miles, and win at hundred of Domino games. At his birthday celebration he exclaimed:”If i had to do it all over, i would.”

That is a life worth living. I can’t tell you much more than that. You can pack the hand sanitizer, cough drops, warm and fuzzy socks and wear a mask but you still might catch something. I received the FluShot for the first time this year and still got sick. I found out that this vaccine was for a diff to strain that what this season’s influence brought us. I wash my hands leaving every hospital, when I get home I shower of physically and mentally my day. One day I walked out of an elevator at a hospital and the entire floor was wearing masks- i suited up as well. Skincare routines and SPF are required daily for me along with with vitamins and minimum 40 oz of water a daily (working on more, I know). I plan on living till at least 100. I got plenty of life to live and I hope you reading this are right there with me living our best (healthy) lives. 

XoXo

Britt