Embarking on a wellness journey often requires stepping out of one's comfort zone: Cold Plunging, HIIT training, HOTWORX, etc. As someone who loves a good bio hack, I decided to undertake a another 3-day juice cleanse with Squeezed. Delivered in a cooler tote bag with ice packs, the 18 bottles were neatly organized and labeled for each day. Here's a candid account of my 72 hours! And if you are ready for a cleanse - you HAVE TO TRY SQUEEZED!
Day 1: Back in Familiar Waters
Morning: Starting with Juice #1, a vibrant blend of beet, apple, pineapple, carrot, orange, ginger, and lemon. I usually dont “eat” till 11am, but I had to juice by 9am. I was getting hungry. I had Juice #2 for snack- it was good and spicy. Spice is suposed to help speed the metabolic process.
Midday: Hunger set it! I had to have banana and my ENERGY Juice- My Favorite! It is cashew milk and cinnamon and Juice #3, combining coconut, pineapple, spinach, and apple, provided a tropical twist that kept me energized too!
Evening: At home its harder when you are “Snack Bitch” to your toddler; then the dinner witching hour! I was quickly outta juice and needed something more. I snuck some raw cashews- chewed them well, but according to ChatGBT I didn’t “break the cleanse”.
Day 2: Navigating Challenges
Morning: Woke up feeling more alert and less hungry!
Midday: Faced some hunger pains, but staying hydrated and focusing on the cleanse's purpose helped. More water today! I even got an energy boost at 3pm when I usually get a crash!
Evening: Noticed improved digestion and a clearer mind. Making dinner was TOUGH! I made chicken nachos (my favorite) and almost popped a chip that dropped into my mouth from muscle memory, but stopped! This cleanse is a mental challenge too!
Day 3: Reflecting on the Journey
Morning: Felt a sense of accomplishment and clarity. Today is my last day!
Midday: Energy levels remained consistent, and the juices continued to satisfy. I enjoyed my last cashew milk, sipping every last drop. Its so good! I might order for fun!
Evening:Final stretch! I celebrated dinner with a salad! I needed to chew something and thought a good first meal would be a salad! Nothing fancy- mixed bag from the grocery store. Just like Elaine I love a BIG SALAD!
Completing the 3-day Squeezed juice cleanse was both challenging and rewarding. I was experiencing tummy troubles from big work events and travel and needed this reset! If you need this reset too I encourage you to try SQUEEZED!
Take care of yourself so you can take care of others.
XoXo
Britt
