9 MONTHS IN, 9 MONTH'S OUT

I cannot believe it’s been 9 months since this tiny human joined our world! Now that Atlas has been in this world as long as she was in me, I thought I would talk a little bit about my experience as a new mom and the nine things I have learned along the way.

1. I am stronger than I think- mentally and physically at handling pain, sleepless nights and days, maintaining a good headspace, etc. I thought I had been challenged in the past, but a newborn will put you to the test.

2. I need to take care of myself so I can take care of my family. Our breastfeeding ended early and I lost baby weight quickly, but not healthy way. Skipping meals or “intermittent fasting” is the contributing factor, but I need to rethink. I need to consider not only what I’m feeding myself and my family, but also the amount of water I need to be drinking. My esthetician said I can solve a lot of my skin issues by just drinking more water. Noted.

3. I can’t be the world’s best mom and world’s best boss at the same time - it’s a give and take. I have to make sacrifices and show Atlas we are contributing positively to the world around us. But, I also have to say “No,” at work, create boundaries, and get home at a reasonable time.

4. Don’t make plans- Atlas rules everything. Stick to his routine: Wake, bottles, feeds, naps, play time, etc. Whatever else you can fit in is a bonus. We do projects and house cleaning during naps and make sure to get outside and take Winter on her walk the same time every morning.

5. Be a great partner, wife and mother everyday. I hate to label myself and put what I do in a box, but once we had Atlas mom mode kicked in and I almost forgot to be a wife, partner, daughter, friend, etc. I wear a lot of hats and want to show Atlas he can too!

6. This shit is hard. We read the books, took the classes, got the advice, but whew! Shout out to all the parents out there- you are the real MVP’s!

7. His smile is worth everything. The hardest day, the tired nights, the stressful work meetings, it all goes away when I see Atlas smile.

8. Take all the pictures! At first I just wanted to take them of Atlas, but making sure we are in them too is just as imports. It doesn’t matter if we don’t “look good” because booking back at the photos we don’t say, “wow my hair,” we say, “look how cute Atlas is." Videos too! Check out our Youtube page to watch our Vlogs. We have more coming soon!

9. Being your mom is more beautiful than any dream I could have ever imagined and this dream just started. I love you Atlas J.

ATLAS' FIVE FAVORITE FINDS MAY 2021

ANOTHER Atlas Five Favorites?!? He is our world and we love sharing what he’s digging. Were learning so many things everyday along with him. I just learned right now I need to get better about sharing more in between the favorites. BUT in the words of Roman Reigns “Let’s not waste anymore time.”

ATLAS’ FIVE

1. THE LIBRARY- In the post COVID new normal world we are looking for places to go with baby A. Once the libraries opened up it was a chance to get back to a favorite place, introduce the world of wonders to Atlas and BONUS read some new stories not on our bookshelf. We have had a blow out, a feeding and a cry fest in the library already- they love us. Some of our Phoenix Library Branches are open and with a reservation you can visit with up to 5 people for 45 minutes. Call or look online before hand here, or not in Phoenix? Check your local library for policies.

2. TEETHER TOYS- We haven’t broke skin yet, but his hands are always in his mouth and when they aren’t, drool is falling out. We have invested in a munch mitt from Malarkey as well as freezable pacifiers. He likes variety and we like that the products are so innovative.

3. DOORWAY JUMPER- Little man has been kicking his feet since he was inside me. Now that his perfectly round head is stable on his shoulders we are ready to stabilize the legs. Target.com has this great Doorway Jumper featuring a plush seat and textured toys. Atlas loves it! It only fits on 1 doorway in our house though considering its a historic Phoenix home.

4. DIAPER RASH CREAM– It doesn’t come up often but with summer time and swim time here we want to make sure our Atlas is comfortable and clean. The diaper rash cream from Natureplex has been a miracle cream. Overnight it goes from red to normal. I love that is has aloe and soothes as it heals.

5. SHARK BAIT- Pool time is here and Admiral Atlas is hitting the high seas. Amazon to the rescue again with a safe floatie for his age and weight. He sits forward and is strapped in four ways. Other than the water being a little chilly he kicks his feet and enjoys the swim swam. This is just the beginning of our little fish.

ATLAS' FIVE FAVORITE FINDS APRIL 2021

WOW… the last time we did a FIVE FAVORITE FINDS POST I was pregnant and didn’t know it. Check out the post from last year. COVID had just swept the country, we were struggling to find the new normals and Jose and I were about to receive news that would ultimately change our lives. Now that our little bundle of joy is here we want to start sharing his 5 favorite things. As he grows so quickly so will his interests, talents and activities. Welcome to Atlas’ world.

ATLAS’ FIVE

1. MICKEY MOUSE CLUBHOUSE - We already have begun watching children’s programs and filling our YouTube watchlist with all the hits. Of course, the top of the popular list is Mickey! Atlas loves Mickey. From his Hot Dog Dance to his Mousekatools Atlas is mesmerized. Of course we celebrated May the Fourth at the Acevedo household. We look forward to the day we can go to the Happiest Place on Earth and make even more Mikey memories.

2. HUMIDIFIER- Atlas has his mom and dad’s respiratory system. Thank goodness for his humidifier. His room is turned into the Pirates of the Caribbean ride to keep him less congested while he sleeps and we frequently crank up a hot shower and create a steamy room for him to spend a few minutes in when you can hear him struggling to breathe out his nose. We are open to suggestions because living in Arizona we just can’t not turn on the air conditioner and it’s always a “dry heat.”

3. OTTEROO - This is one of those products you see advertised everywhere once you have a baby. Because we have a pool we wanted Atlas to continue to enjoy the swim. While the pool is heating up we practice indoor in the meantime. After bath time we will fill up the tub and pop on the Otteroo. ATLAS LOVES IT! he swims, kicks off, and even tries to flip around. I can’t wait to get this kid in the pool!

4. BABY BREZZA– Once I came to terms that i wasn’t going to be Atlas’ primary milt supplier I invested in a Baby Brezza Formula Pro. It is the Keurig for Baby Formula. It has paid for it self over and over during the middle of the night quick, quiet and get back to sleep feeds and the middle of the day fussy, hurry up, I need milk now feeds. Highly recommend for newborn parents.

5. KICK N PLAY- While in my belly Atlas kicked all the time! Outside the womb he still loves to move his legs. I saw on other mom’s insta stories the Fisher Price Kick N Play Piano Gym and said, “Atlas needs that.” We now know every lyric to the soundtrack and we are now even transitioning it to a finger piano with tummy time.

PREGNANCY AND COVID

One of my worst pregnancy fears happened. The middle of a pandemic, second wave beginning and what happens? I tested positive for COVID. I was taking extra precautions all the time- wearing a mask at family and friend’s gatherings, social distancing, wiping down light switches and door handles. But, working in a nursing home, I guess, it was only a matter of time.

First, the symptoms didn’t present themselves. The weather started cooling down, so I attributed my dry throat to it. My achy body, I thought, was because I was growing a human inside. But, once I couldn’t sleep from my sinuses burning, I went to work that Monday morning and asked for a rapid test. I waited 15 minutes for my results and when I heard the word, “positive,” I thought it was a joke. Then I started crying- scared of the unknown.

I called my husband to alert his work and to get a test ASAP, then my parents on my way home to quarantine. The first 3 days were the worst. My nose wouldn’t stop running, my body had zero energy and by head was aching. By day 3 I lost my sense of taste. Sleep was nonexistent, it was hard to breathe and there was a heaviness felt in my chest. I called my doctor and they recommended vitamin C. Being pregnant there isn’t much I could take or do- just rest, relax and take care of my mental health as much as my physical.

For the next 10 days I tried to make sure we were nourishing our bodies with smoothies, grilled chicken, salads and plenty of water and juices for fluids. Staying home was hard and we masked up to take our dog for a walk. The in laws dropped off a dinner on our porch one night and waiving to them through a window was very surreal.

Halloween was different for everyone this year so turning our porch light off and not inviting trick or treaters wasn’t too hard as most of the neighborhood did the same.

My work guidelines allowed me to return back on the 11th day from my positive test as long as I had no signs and symptoms and no fever. I was so happy to return and be social again. The 12th day we spent cleaning and disinfecting our entire house. We washed all the linens, bleached and cleaned out the fridge, wiped the walls and baseboards and all the high touch areas. Our house felt brand new again. I even wiped down my car.

Our facility is administering weekly testing so 17 days after my original test date I was set to get swiped again. Fifteen minutes later I came back negative! I am so proud I not only made it through COVID-19, but built up antibodies all while growing a tiny superhuman inside of me. Once he is born I would love to test to see if the antibodies were passed along to him.

I know we are all figuring this virus out together and new developments come up every day, but I would like to remain optimistic. Although not everyone has the same experience or outcome as I, it was a learning experience and I am glad to come out on top. Opinions are a dime a dozen for not only the virus, but the vaccine too. This is just my opinion; I’m not a doctor so please see yours if you have questions or are experiencing signs or symptoms.

Thanks for following along my journey. Mask up, wash your hands and be safe out there.

XoXo Britt

WINTER'S SECOND BIRTHDAY

Last Monday we celebrated Winter’s second birthday. It was lot different than her first. No big party, no theme, no friends over for fun. It was a Monday and I had the day off from working all weekend, so it was a day to just spoil our little one before our new little one arrives.

We started the morning off with a trip to Petco. We have been in the market for a new harness for our big two year old. During our morning walks she can get a little rambunctious, so we researched using a harness versus a leash would help establish dominance and make the walk more enjoyable for us both. After trying on a few styles and sizes in store we settled on the Kong brand harness, here.

In the afternoon, to beat the heat, we treated her to an at home spa day: Mani, pedi and a bath. Recently, I ordered a dremel pet nail file from Amazon and it is the best and safest way to keep her nails short and dull. It is a highly recommended product, check it out here. For less than the cost of one nail trim you can have unlimited at home. At first, it took some getting used to, but it is a lot less stressful than being a in a grooming room with blowing fans, barking dogs, and a stranger grinding down her nail bed. Finally we finished up with a fresh shampoo and conditioner wash leaving her coat so soft and smelling great.

In the evening I got in the kitchen to put together a dog and people friendly birthday cake. I found an easy recipe on the TheAlmondEaster.com. I had all the ingredients and made a frosting from peanut butter- another one of her favorites. After singing Happy Birthday, Jose and I got to enjoy a slice with her too.

I know next year’s birthday will look very different, but life is all about sharing the little joys together as a family, making memories and capturing them for years to come. I hope you enjoyed our little one’s birthday recap and the photos along with it.

Also, if you are interested in learning more about dog food and how to choose the right dog food for your dog, check out this amazing article. It breaks down so much valuable information and if you consider your fur baby as part of your own family, then you will check it out too.

XoXo

Britt

CHANGES

“I see no changes, all I see is racist faces.” I can’t get this line outta my head given the current times. The tragic, senseless death of George Floyd in Minneapolis has put a spotlight on the injustice that exists in our country. We are hurting, exhausted, angry, and discouraged right now. I am not here to tell you what to do or how to act, just know that it’s tough for everyone. But, I am going to encourage you to have the talk: internally, externally, educate yourself and get out of your comfort zone because that’s where changes happen.

I started thinking about what I know about black culture or when I started learning or recognizing it. When did I see the difference in colors? I remember in elementary school I was enrolled in a dual English-Spanish immersion class. I was born and raised in San Diego and learned how to count to 10 in Spanish before English. It just becomes second nature - you don’t look at colors, symbols or people any better or worse, just respectfully different and that is perfectly okay. In the fourth grade I was in a performing arts school and we held a play entitled: Out of Africa. It really explained the history of slavery and racism- the first time I was really learning about it. Hearing the Martin Luther King speech over and over and over again in school is crucial to understand racism and the path towards anti-racism. What sticks with me is we will be judged by the content of our character and that’s how I was raised. We read about the riots in the 50s the 60s ,then the 70s , the 80s, definitely the 90s and now here we are in the middle of a pandemic experiencing the same damn thing we have for the last thousands of years.

I don’t have any answers I don’t have any solutions; I just know that I hear what’s going on and I am listening and I am actively participating in my own way. I don’t need to take to the streets to be heard I don’t need to jeopardize the safety of my family or myself to be heard and I don’t need to go low when they go low.

We will get through- it I don’t know how, but it starts with conversations much like this I’m having with myself: remembering, understanding, questioning, accepting, changing, adjusting. Our podcast mission remains the same: an open door policy for any race, religion, gender, background, or preference to share their truth. Our recommended book list is getting a lot longer with some eager reads and we are on a mission to discover the best BBQ in the valley. Together we will rise, we are Phoenix after all.

Stay Safe.

XoXo

Britt

MAY FINAL FRIDAY FIVE FAVORITE FINDS

Arizona Summer is here so it must be May. We are hitting triple digits this week and spending more time in the pool. Social distancing is still being practiced and the podcast is still trucking on. I am so proud of the adjustments we have made and the safety precautions we initiated to always make our guests feel safe. But, what are Jose and I enjoying when we’re not “working?” Here are our five fave from the month of May.

BRITT’S FIVE

1. HOW ITS MADE - Rediscovered this gem on Hulu and it has become our bedtime show. But honestly I am fascinated with watching the most obscure things come together: commercial dishwashers, pencil sharpeners, toy dinosaurs. It as been a great distraction from reality, but still educational.

2. POOL TOYS- As I mentioned we are spending more time in pool and obeying our one pool rule: All flotation devices must be like things you eat: Pizza, Pineapples, Popsicle! We are building our collection and enjoying the variety.

3. DRUM AND BASS THE MOVEMENT -Okay, my favorite music of all time is Drum and Bass. Since Quarantine, two major labels: Hospital Records and Ram Records along with many of their artists have been streaming weekly mixes on YouTube and it is the greatest soundtrack to a sunny Arizona day. Recently, a documentary long overdue and years in the making was released sharing some of the history, its a great YouTube watch here.

4. ICED COFFEE– Between Dalgona, Iced and Cold Brew I have been appreciating great chilled coffee lately, and especially grateful for Starbucks for honoring healthcare workers with free tall iced or hot coffees till the end of the month. I truly understand the meaning of first sip feeling.

5. PEOPLE MAGAZINE- I love me some celebrity gossip and while I get my daily fix on TMZ.COM I get my weekly fix from People Magazine. I love seeing what they are doing during quarantine and realizing, “Stars, they are just like us.” Although, my favorite part is after I am done reading I take to a resident at my facility who loves magazines, but by the time she makes it down they are always gone. Handing her this special gift every week puts a smile on her face and one in my heart.

JOSE’S FIVE:

1. LIGHTROOM MOBILE APP - I know. I know. Everyone has known about this little gem for a while now. With sites also putting out free presets, it is hard not to see the appeal.

2. JUICE CLEANSE - Britt and I took on the challenge of doing a 3-day juice cleanse. Now we have done these before, so this is not my first rodeo. So overall, I can say this time around I felt pretty ordinary. The first time, I definitely felt more hunger and eager for food. We ordered our Juices through Squeezed.com .

3. OUTDOOR PROJECTOR-By far the best couple gift we have purchased together! We hope to have for our first friends/family party soon, once it’s safe. Until then, we enjoy summer night’s movies, just the two of us.

4. THE WRONG MISSY - The Sandler production team turned back time for this movie. Back to their r-rated raunchier days with jokes to match it. Combined with a stellar performance from Lauren Lapkus, you will definitely laugh more than once. Streaming on Netflix today, you have to check it out!

5. HAWKTHORNE HEIGHTS - During one of my recent runs, I found a certain song from my high school days found in a playlist with this band. Now with the magic of Spotify, I can go back into their discography to start from the beginning.

We are continuing to take things one day at a time and appreciating all the wonderful things we have including each other. You do the same and we will chat next month!

XoXo

Britt

SQUEEZING OUT THE DEETS OF MY 3 DAY JUICE CLEANSE

Year three of my three day juice cleanse complete. How am I feeling? Hungry. So why do I do it? I enjoy a mental and physical challenge and as a Virgo I love controlling things. I consider it a reset and after enjoy all the great benefits and appreciations for delicious food and drinks.

I use the company Squeezed for my juice cleanse. This is my second year and I am a fan. Their delivery is next day, their juices are fresh and the cashew milk is to die for. It is reasonably priced and you can customize your experience to taste more sweet if you don’t like traditional “green juice” taste or spicy flavors to increase metabolism. The bottles are clearly numbered so its easy to follow. Directions are given about how frequent to drink and making sure to still pack in enough water.

Day 1 was the easiest this time. t was helpful to mentally be ready for the next two. I did not miss coffee as much as I thought I would and definitely happy no caffeine headache! However, I did not enjoy the final taste of the “dinner” juice to I opted to switch my lunch and dinner the next day. My energy was still up, but I was felt more bloated than I was before starting the cleanse. Looking forward to day two.

Day 2 was a sleepy day. I tried to keep up with more water today and I was so happy I made the switch for my lunch and dinner. At work we had a meeting catered by Chik-Fil-A, but I toughed it out; wearing a mask helped wean the smell. At night I did get some heartburn from my new dinner juice, but it went away after I drank tons more water. I did go to bed hungry and just started missing chewing and biting foods.

Day 3 is all mental. I wanted to stop for a coffee on the way to work or just start chewing carrots or celery to get my jaw moving, but I stayed strong. My coworker ordered Canes and it was even harder, but I feel skinny- whatever that means. No bloating, no gas, no irritable bowels. Plus, my skin is clear! This is when I start to believe what I did was good. I begin planning what my first meal is going to be: joking about donuts and pizza, but really craving a nice crisp salad or fresh grilled chicken breast.

So yes I may be “off my diet” now, but I dislike the word diet. Life is all about moderation and this yearly reset for me reminds me about how amazing food is and to appreciate all the wonderful things it does for our mind, body and soul. So yes, I will be back in the kitchen ASAP sharing a focaccia recipe and (of course) dessert recipes I have been finalizing. But this was fun and until next year, stay safe stay health, stay juicy.

XoXo Britt

If you are interested in checking out Squeezed please go online and sign up! You can also use my email address for a referral! johnsonbrittjohnson@gmail.com (its my old one, lol)

WHY I AM SCARED THE WORLD IS OPENING UP

Three hundred and sixty five days ago i would have never thought I would be working in healthcare let alone during a historical pandemic arguably the craziest of our time. When this all stared I remember going to and from hospitals seeing the “If you have traveled to China,” signs slowly pop up and then masks at the door, then the restrictions of anyone under 12 or flu like symptoms.

One morning meeting we got word the first positive case in a local hospital. We had to pull admission records, order Double PPE and begin to take it more seriously. Hospitals began restricting visitors all together and my role was changed, and soon my title.

Essential personnel. Getting free coffee and special grocery shopping hours are great if you have time to get there. The hours got longer and the rules changed rapidly. Of course, no one wants the virus and working in a Nursing home fighting all the stigmas this quickly became a new one. The safety of our loved ones at home and work is a 24/7 job; just because we clock out doesn’t mean we stop fighting the disease.

As I write this we remain non-positive. Which was a weird word concept for me to grasp. Positive comes with such a different connotation for me but when COVID takes over the frontal lobe you don’t look forward to seeing that word often. Everyday there are scares. From symptoms, to pending tests and accepting admissions from our partners in the community as ordered by the governor of the state of Arizona. But we do our best, that is all we can. But it is not just our responsibility.

Why am i scared to open up? Because we don’t know anything about COVID other than it’s name. Because someone who was tested negative in a Billion Dollar Famously Named Hospital while interacting with him today I had to wear full PPE. Because the grocery stores can’t keep food on our shelves how are the restaurants supposed to supply their needs and what about the hospitals and nursing homes that are ordered to care for your loved ones. Because you not wearing a mask and choosing to live a normal life is selfish in a time where we all need to work together. Because its is not just healthcare and first-responders who are risking their lives.

I feel like this is dividing us more than politics or religion. Protesters are marching the capitals and pages are being started to report those breaking the stay at home orders. But today we open up restaurants and beauty salons and clothing stores. Some with “rules” in place, but we don’t know what the future looks like. Tests are becoming more available but we need the antibody test not the swabs. Our spikes are flattening out, but we haven’t had a steady two week decrease. So please, stay home.

Stay Safe.

XoXo

Britt

APRIL FINAL FRIDAY FIVE FAVORITE FINDS

April- Some of us are still quarantined and some of us are still essential workers. Either way were still stuck in this Groundhog’s Day. After rounding up ways to support small businesses in last month’s favorites were back to selfishly sharing our faves of the month. I was (not) surprised its mostly things were watching, but maybe you’re sick of The Office reruns and looking for new binges.

BRITT’S FIVE

1. BITES WITH BRITT - It’s a working title for my cookbook/cooking show. LOL. Not sure if it’s the quarantine stock pile that we have going in my pantry or my obsession with cooking shows right now, but when I am not working you can catch me whipping up something yummy. We have the Tastemade Channel and I have been binging Mary’s Kitchen Crush and Struggle Meals. I also knocked out more than half of our monthly cookbook. You can read some of the recipes we tried in this blog post here.

2. SPACE - To distract myself from the current unknowns I revert back to our original unknown- our universe. Ancient aliens and Nova have been on the TV for bedtime. I am back to following the moon cycles and appreciating our Earth a little bit more. Not sure if it is because its Earth Day or because less people are out, but plants are greener and the animals are active..

3. ALL OUT SHOW -Shade 45 is the best station on Sirius XM Radio and the best show on the station is the All Out Show with Jude. It’s a hilarious afternoon radio show covering news, slang, and a segment called Hate it or Love it that always has me cracking up. Jude Anthony Angelini originally was from the Jenny Jones show and I totally recognized him after Googling it. Now, I catch up every day on the episodes if I can’t catch them live. XM is free right now becuase of the Corona Virus, check it out here.

4. KIANA LEDE “MAD AT ME”– Listening to a mix I heard the OutKast’s “So Fresh, So Clean” sample and I was boppin, but then this angelic voice popped in talking about a girl being on her shit and people can’t be mad at her. I was like “YAAASSS” and since then I listen to it every day to and from work. Listen here and LMK your thoughts.

5. MOCKTAILS- I am transitioning away fromdrinking alcohol for so many reasons, but still craving a cute, fun, spritz to boost my day. I have created a mocktail that you can easily make at home. I call it the 3LW: 3 Layer Lemonade Strawberry Watermelon. Start with a glass half iced, then add some lemonade we use Crystal Light or Country Time. Next, slowly pour a Kirkland Sparkling ICE Strawberry Watermelon drink as slow as possible. It’s carbonation stays light on top of the lemonade and creates a beautiful ombre mocktail. Add a fresh lemon wedge or a fancy straw ans serve. Enjoy.

JOSE’S FIVE:

1. EATING-Britt has been going HAM with the baking and the cooking! I’m helping eat it all and I’m not complaining. My new top pick for dessert is her new butter pecan bars from HALF BAKED HARVEST: SUPER SIMPLE cookbook. It’s literally my favorite things in it - coconut, chocolate, shortbread. Need we say more? 

2. DAVE ON FX - It is a new pick for tv comedy. The concept is simple, Dave Byrd aka Lil Dicky is a white Jewish rapper trying to find his way through the complex world of hip-hop/rap music. Filled with laughs, complex conversations, and the occasional rap star pop in. You will laugh for sure. 

3. THE SCOTTS- Travis Scott’s new music Friday find. I really enjoyed how he premiered the song. He did it by working with the company that created Forte Night and held a live concert in the game. The last song was the first airing of the song.  

4. CANINE CARE-Canine care is a new badge earned by Britt and myself. We have had to care for our dog for the past couple of days. She has been suffering from a small infection but is recovering well. 

5. HOME TO DOS - Our home suffers from a surge of pigeons squatting on our roof. What we have learned from a previous podcast with a pest control company is that this species tends to return to their place of birth. I am trying to add prevention to our home to stop them from returning. 

And before the month is over we have triple digit weather. Time to get ready to quarantine ourselves in the pool. Continue to sty safe, stay home and stay healthy.

XoXo

Britt