June makes is Summa Summa Summa Time in AZ and things are heating up. Temps hit 110 this week and here are the 5 things we each did to keep our cool and stay cool.
ONE RAW MEAL A DAY- If you have not read my blog post about my results from my food sensitivities test, I suggest you do so here. But, LMTY (Let me tell you) I think I just made that acronym up. I am really more conscious of my food habits and choosing to nourish by supplementing 1 raw meal a day. Whether that be a protein shake or a Perfect Bar for breakfast or a pressed juice or a salad for lunch. I have substituted cashew milk and all!
BEING A STUDENT - I promise this is not a post to highlight my blogs, although, if you create BOMB content share the hell out of it because you worked so hard to put your heart out there. Recently, I changed careers and have spend the second half of June being the best student. First, it is in healthcare and more specifically: skilled nursing. Second, it also involves a Microsoft HP Elitebook and an Android Samsung Galaxy S9+. Send help! Between my online training and in person trial by fire I know this time next month I will be confident from competence. Catch up on the change here.
HAIR CLIPS FROM THE 90S - You have seen them all over insa! And would you would believe I still have a few a barrettes from when I was a kid? I did score and find some amazing deal on a amazon for too many I will ever use. I am a creature of habit and will usually style my hair the same way, but throwing in a barrette allows for variety. I really wish I could rock the headbands but I get the worst headaches.
WORKAHOLICS - I know this show stopped airing years ago, and if I was doing this blog feature then it would have been on it for sure. I was searching Hulu for a new binge and came across this comedy classic. Three stoner friends surviving corporate america, barely and living for shenanigans- what more can you ask for for a good laugh. I recently watched the Adam Devin Netflix special and it was a hilarious too! Definitely a recommend.
THE ALCHEMIST- Our July book of the month book is The Alchemist by by Paulo Coelho is the story of a shepherd’s journey, but is sooooo much more than that. It was such a great book for my career transition and also a book for anyone and everyone to learn from and most importantly what happens when you pursue your dreams.
DRAKE FT. RICK ROSS (MONEY IN THE GRAVE) - This is my new workout jam. It’s just a good hit you gotta listen to.
WELL FOR CULTURE PODCAST - Well For Culture is an Indigenous wellness initiative to help reclaim health and wellness. Episode 1 is the introductory episode: a breakdown of our general philosophy, a peek into who we are, and a preview of what’s to come. Take a listen here.
DAVID DOBREK VLOG - This youtuber has a comedy vlog series that has had me cracking up from its ability swing emotionally through the episodes. From laughs, to crazy stunts, and celebrity visits catch it all every week for FREE. Check it out here.
LUNCH TIME - Recently, Britt has been home for lunch with me. Its fun to send extra time with your significant other than you normally do. Our time together is precious and I enjoy every second we get.
POOLS!! - As the summer months starts to ramp up, I am thankful for the pool I can jump in and enjoy. I use it to swim and exercise in. Its overall therapy from the harsh temperatures.
July has some fun guests in store and even warmer weather! June FLEW by and I know the last 3 before the wedding will even more!