Colter Bloxom’d passion for helping people understand themselves and the influence of his family's support in pursuing his career are highlighted thorough this episode. We get to Know Thrive Therapy Phoenix from one of their Leaders and Therapists, Colter. The conversation also delves into the benefits of group therapy, the proactive approach to mental health, and the significance of seeking help and feedback from others. Colter's insights shed light on the transformative power of therapy, the value of personal growth, and the complexities of balancing entrepreneurship, parenthood, and personal well-being.

In this episode, you will be able to:

Explore the importance of developing personal values for mental health, and learn how they can positively impact your overall well-being.
Discover the powerful benefits of therapy especially group therapy for enhancing mental well-being and building a supportive community.

The key moments in this episode are:

00:00:00 - Introduction to Thrive Therapy

00:08:17 - Growth of Thrive Therapy

00:10:07 - Personal Challenges and Pivots

00:12:09 - Parenthood and Mental Strength

00:13:22 - Embracing Compassionate Self-Reflection

00:16:54 - Overcoming Business Challenges

00:18:41 - The Power of Group Therapy

00:21:30 - Thrive's Unique Approach to Therapy

00:25:03 - Embracing Emotional Intelligence

00:26:39 - Prioritizing Mental Health

00:29:29 - Non-Negotiable Daily Routine

00:37:30 - Business Goals and Mental Health

00:39:15 - Transitioning from Graduation

00:40:28 - Balancing Work and Personal Life

00:41:52 - Establishing End-of-Day Rituals

00:43:42 -Find Thrive Therapy

The resources mentioned in this episode are:

Visit thrivetherapyphx.com to access free membership options, video courses, and podcast episodes.
Check out the Relatable with Thrive Therapy podcast for insightful discussions on relationships and mental health.
Connect with Thrive Therapy at their location in the valley, located at Tatum and Shay. 4545 E SHEA BLVD, SUITE 100 PHOENIX, AZ 85028

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Molly Schenck, a registered somatic movement educator and therapist, delves into the profound connection between trauma and movement on this episode. Her expertise in trauma-informed teaching practices for dance educators and her work with the Gray Box Collective showcase her multifaceted approach to addressing trauma through creativity and somatic practices. Throughout the conversation, Molly emphasizes the significance of completing stress cycles through intentional movement, the concept of vicarious resilience, and the transformative power of movement as a vehicle for healing. Her insights offer a rich source of inspiration and knowledge for dance educators, therapists, and anyone seeking to understand trauma in a holistic manner.

In this episode, you will be able to:

Discover the benefits of somatic movement therapy and how it can be integrated into your lifestyle to promote healing and well-being.
Learn effective strategies for coping with chronic pain, empowering yourself to manage and alleviate discomfort.
Understand the importance of vicarious resilience in therapy and how it can positively impact you.

The key moments in this episode are:

00:03:17 - Early Career Journey

00:11:14 - Understanding Somatics

00:14:19 - Impact of Trauma Work

00:20:00 - Vicarious Resilience and the Brain's Role in Healing

00:23:45 - Finding Joy in Helping Others Heal

00:29:05 - The Power of Words and Written Expression

00:31:58 - Exploring the Joy of Writing and Artistry

00:34:16 - The Evolution of Graybox Collective

00:35:49 - Creative Adaptation During the Pandemic

00:38:31 - Future Ventures and Personal Writing

00:42:29 - Molly's Unique Morning Routine